If you’re struggling with eczema, exfoliating your skin may seem like something you want to avoid. However, the right kind of exfoliation can help soothe irritated and itchy patches for a more comfortable complexion. Here are some tips to make sure you’re getting the most out of an exfoliation routine for eczema flare-ups.
First, make sure you’re using products that won’t further irritate your skin. Choose gentle exfoliators with natural ingredients like jojoba oil, coconut oil, shea butter, sugar, poppy seeds, and oatmeal. Avoid harsh chemicals or fragrances which can trigger flare-ups. Also note that while scrubs may seem like a good choice, they can be too abrasive and cause more irritation.
When it comes to the frequency of exfoliating, it’s important to find the right balance. Too little won’t get rid of dead skin cells that may contribute to flare-ups, but too much can also be harmful. Start with a schedule of exfoliating once or twice a week and adjust as needed depending on flare-up consistency.
When you’re exfoliating, take care to be gentle. Be sure to use light pressure when massaging the product into your skin; this will help to keep irritation at bay. Additionally, make sure to wash it off completely when you’re done and avoid leaving any product on your skin.
With the right care and attention, exfoliating can be an effective way to manage flare-ups from eczema. Try out these tips for a smoother, more comfortable complexion!